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Saturday, September 21, 2024 at 10:30 AM

Walk across Texas

Create healthy habits, lower your risk of disease, meet new friends and achieve your 2023 health goal. This program is in partnership with the Friends of the Weimar Library. Join Colo - rado County's upcoming 8-week Walk Across Texas which starts March 1. Walking is one of the least ex - pensive and easiest way to get fit says Ja'Shae Carter, Texas A&M AgriLife Extension Agent-Fami - ly and Community Health. Physi - cal activity helps reduce your risk of cancer, diabetes, heart disease and stroke. Increase your chances for success by creating a team of eight and joining your teammates as they walk towards a healthier life-style. For information or any ques - tions contact the Colorado Coun - ty Extension Office at (979) 7322530. Get moving! All you need is 30 minutes a day to realize the benefits of a healthier life.

Create healthy habits, lower your risk of disease, meet new friends and achieve your 2023 health goal. This program is in partnership with the Friends of the Weimar Library. Join Colorado County's upcoming 8-week Walk Across Texas which starts March 1. Walking is one of the least expensive and easiest way to get fit says Ja'Shae Carter, Texas A&M AgriLife Extension Agent-Family and Community Health. Physical activity helps reduce your risk of cancer, diabetes, heart disease and stroke. Increase your chances for success by creating a team of eight and joining your teammates as they walk towards a healthier lifestyle. For information or any questions contact the Colorado County Extension Office at (979) 7322530. Get moving! All you need is 30 minutes a day to realize the benefits of a healthier life.


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